Dream Yoga: Niram

Say first as below.

"For the welfare and well-being of the world
And the sake of spiritual awakening
May I seize my dreams and awaken within them
And realize the true nature of mind and all things."

Then close your eyes. Take a rest.

Drop all the day’s tensions, activities, and memories.

Relax.

Rest peacefully.

Rest in light.

Rest your weary heart and mind, body and soul.

Gaze into the shimmering dark light behind your eyelids.

To illumine your mind, visualize a shining white letter A or Hu ह there before your eyes, glowing like a luminous full moon.

Concentrate on that white light. Focus on it.

Dissolve gradually into that light.

Enter into the inner light, and spontaneously awaken in the perfectly luminous, clear, dream light.

Know everything is like a dream.

Let it go as it goes and be as it is, in the natural Great Perfection, the radiant light of the natural mind.

(From Lama Surya Das’ book “ Awakening The Buddha Within”